NUTRITION
Compare DayZ 1.29 food energy and hydration values across raw, cooked, dried, burned, and rotten preparation states. Values are for a full item; actual intake depends on its remaining quantity.
REFERENCE: DayZ 1.29.163709 vanilla values, checked against the DayZ food and drink tables.
Eat for the next problem
Eat and drink before travel or a fight, then build reserves with cooked meat, fish, and durable food. Preparation matters: raw, burned, and rotten states can reduce an item's value or make it unsafe. Values are for a full item, so a partially eaten item provides less.
Brisket Spread
Canned
ENERGY200 kcal
WATER200 ml
Canned Bacon
Canned
ENERGY1200 kcal
WATER1200 ml
Canned Baked Beans
Canned
ENERGY800 kcal
WATER800 ml
Canned Crab
Canned
ENERGY500 kcal
WATER500 ml
Canned Peaches
Canned
ENERGY600 kcal
WATER600 ml
Canned Pork
Canned
ENERGY562 kcal
WATER562 ml
Canned Sardines
Canned
ENERGY250 kcal
WATER250 ml
Canned Spaghetti
Canned
ENERGY700 kcal
WATER700 ml
Canned Tuna
Canned
ENERGY375 kcal
WATER375 ml
Cat Food Can
Canned
ENERGY312 kcal
WATER312 ml
Dog Food Can
Canned
ENERGY375 kcal
WATER375 ml
Honey
Canned
ENERGY1000 kcal
WATER1000 ml
Liver Pate
Canned
ENERGY250 kcal
WATER250 ml
Lunchmeat
Canned
ENERGY500 kcal
WATER500 ml
Pájka
Canned
ENERGY150 kcal
WATER150 ml
Strawberry Jam
Canned
ENERGY600 kcal
WATER600 ml
Unknown Food Can
Canned
ENERGY800 kcal
WATER800 ml
25% Chemical Poisoning Risk
Candy Cane
Food
ENERGY6750 kcal
WATER6750 ml
Cereals
Food
ENERGY1000 kcal
WATER1000 ml
Chips
Food
ENERGY100 kcal
WATER100 ml
Crackers
Food
ENERGY75 kcal
WATER75 ml
Powdered Milk
Food
ENERGY800 kcal
WATER800 ml
Rice
Food
ENERGY500 kcal
WATER500 ml
Salty Sticks
Food
ENERGY50 kcal
WATER50 ml
Zagorky
Food
ENERGY100 kcal
WATER100 ml
Zagorky Chocolate
Food
ENERGY200 kcal
WATER200 ml
Zagorky Peanuts
Food
ENERGY150 kcal
WATER150 ml
Bear Steak
Meat
ENERGY250 kcal
WATER200 ml
60% Salmonella Risk (Persistent)
PREPARATION STATES:
Bitterlings
Meat
ENERGY50 kcal
WATER100 ml
Food Poisoning Risk
PREPARATION STATES:
Boar Steak
Meat
ENERGY125 kcal
WATER100 ml
Salmonella Risk
PREPARATION STATES:
Carp Fillet
Meat
ENERGY150 kcal
WATER200 ml
Food Poisoning Risk
PREPARATION STATES:
Chicken Steak
Meat
ENERGY62 kcal
WATER50 ml
Salmonella Risk
PREPARATION STATES:
Cow Steak
Meat
ENERGY250 kcal
WATER200 ml
Salmonella Risk
PREPARATION STATES:
Fat
Meat
ENERGY200 kcal
WATER100 ml
Salmonella Risk
PREPARATION STATES:
Fox Steak
Meat
ENERGY65 kcal
WATER52 ml
Salmonella Risk
PREPARATION STATES:
Goat Steak
Meat
ENERGY75 kcal
WATER60 ml
Salmonella Risk
PREPARATION STATES:
Guts
Meat
ENERGY250 kcal
WATER100 ml
Salmonella Risk
PREPARATION STATES:
Human Steak
Meat
ENERGY75 kcal
WATER60 ml
FATAL: Brain Prion (Kuru)
PREPARATION STATES:
Mackerel Fillet
Meat
ENERGY100 kcal
WATER200 ml
Food Poisoning Risk
PREPARATION STATES:
Pig Steak
Meat
ENERGY125 kcal
WATER100 ml
Salmonella Risk
PREPARATION STATES:
Pollock Fillet
Meat
ENERGY100 kcal
WATER200 ml
Food Poisoning Risk
PREPARATION STATES:
Rabbit Leg
Meat
ENERGY75 kcal
WATER60 ml
Salmonella Risk
PREPARATION STATES:
Red Caviar
Meat
ENERGY40 kcal
WATER10 ml
Salmonella Risk
PREPARATION STATES:
Reindeer Steak
Meat
ENERGY125 kcal
WATER100 ml
Salmonella Risk
PREPARATION STATES:
Sardines
Meat
ENERGY80 kcal
WATER80 ml
Food Poisoning Risk
PREPARATION STATES:
Sheep Steak
Meat
ENERGY75 kcal
WATER60 ml
Salmonella Risk
PREPARATION STATES:
Shrimp
Meat
ENERGY52 kcal
WATER104 ml
Food Poisoning Risk
PREPARATION STATES:
Steelhead Trout Fillet
Meat
ENERGY150 kcal
WATER200 ml
Food Poisoning Risk
PREPARATION STATES:
Venison Steak
Meat
ENERGY125 kcal
WATER100 ml
Salmonella Risk
PREPARATION STATES:
Wolf Steak
Meat
ENERGY75 kcal
WATER60 ml
60% Salmonella Risk (Persistent)
PREPARATION STATES:
Apple
Fruit
ENERGY125 kcal
WATER50 ml
PREPARATION STATES:
Pear
Fruit
ENERGY112 kcal
WATER40 ml
PREPARATION STATES:
Potato
Vegetable
ENERGY150 kcal
WATER26 ml
PREPARATION STATES:
Pepper
Vegetable
ENERGY150 kcal
WATER50 ml
PREPARATION STATES:
Plum
Fruit
ENERGY75 kcal
WATER40 ml
PREPARATION STATES:
Pumpkin Slices
Vegetable
ENERGY188 kcal
WATER50 ml
PREPARATION STATES:
Tomato
Vegetable
ENERGY50 kcal
WATER50 ml
PREPARATION STATES:
Zucchini
Vegetable
ENERGY250 kcal
WATER50 ml
PREPARATION STATES:
Field Mushroom
Mushroom
ENERGY180 kcal
WATER150 ml
PREPARATION STATES:
Oyster Mushroom
Mushroom
ENERGY180 kcal
WATER150 ml
PREPARATION STATES:
Parasol Mushroom
Mushroom
ENERGY180 kcal
WATER150 ml
PREPARATION STATES:
Penny Bun
Mushroom
ENERGY180 kcal
WATER150 ml
PREPARATION STATES:
Red Pine Mushroom
Mushroom
ENERGY180 kcal
WATER150 ml
PREPARATION STATES:
Yellowfoot Mushroom
Mushroom
ENERGY180 kcal
WATER292 ml
PREPARATION STATES:
Canteen
Drink
ENERGY0 kcal
WATER1000 ml
Filtering Bottle
Drink
ENERGY0 kcal
WATER650 ml
Plastic Bottle
Drink
ENERGY0 kcal
WATER1000 ml
Glass Bottle
Drink
ENERGY0 kcal
WATER750 ml
Soda Can (any)
Drink
ENERGY165 kcal
WATER297 ml